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"Health requires, Healthy food."


Hello! With my new blog, I hope you guys doing well. Today, I am going to write about health, and give you some tips about the health by which you can make your kid strong and wiser.
Do you guys know that its better to feed your child a vegetable instead of ice cream, give them milk instead of a cold drink is much better than that? Yeah, I know its much more complicated to choose the best and healthy food for children, before choosing something we all think questions like that, which food carries more calories? which food is more healthy for our child? In this blog, I give some suggestions regarding the healthy food for your children and all the suggestion is from experts.
Anyone who feeds their children knows that how much it is stressful for them to figure out the healthy food for their children, and plus if the food is served to them they don't need to eat it all, kids need healthy food, calcium for their brain, iron for their blood. Also, the psychiatrist said that;

"These years are critical for brain development, and what they eat affects focus and cognitive skills."

Now, there are top 7  healthy and versatile foods that are easy to make:

1. Beans:

Beans


A bean is a seed of several genera of the flowering plant family Fabaceae, which are used for human or animal food. 
Beans are rich in protein, carbohydrate, folate, and iron. It also contains fibers and soluble fibers, with 1 cup cooked beans providing nine to 1thirteen grams of fibers, and it helps to lower down the blood cholesterol level.
The kid whos age is around 4-8 need to take 5 grams of fiber a day.

2. Eggs:



Egg yolk or whole egg contains a large number of calories and proteins. A 50-gram medium/large chicken egg provides 70 calories of food energy and 6 grams of protein.
Egg also contains Vitamin A (riboflavin) 42%, pantothenic acid 28%, vitamin B12 46%,  choline 60%, zinc 11%, and vitamin D 15%.

3.Avacado:

Avocado is the fruit of the avocado tree. Avocado is very nutritious and contains a wide variety of nutrients. It contains Vitamin K, Folate, Vitamin C, Potassium, Vitamin B5, Vitamin B6, and Vitamin E. It also contains a small amount of magnesium, manganese, copper, iron, zinc, phosphorus and vitamin A.
Avocado can also be the first great food for babies.

4.Yogurt:

Kids usually lack vitamin D and protein in their diet, but yogurt in their daily routine can fulfill the protein and vitamin D requirement. Here is the important point to note that use yogurt with a less amount of sugar, usually flavored yogurts, has a high amount of sugar so avoid it. You can make flavored yogurt by yourself also like by just adding the berries in it or any fruit which your kids like too.

5.Sweet Potato:


Need something nutritious in a very short period? No, worries, sweet potato is the best option for it. Sweet potato is a rich source of fiber and containing an array of vitamins like vitamin B and vitamin C and minerals like calcium and iron. Just bought some potatoes wash it, pokes some holes in it and microwave it for 3-5 minutes. Now slice it lengthwise and let the kids enjoy it.


6.Milk:


 Milk is packed with lots of vitamins and minerals. Just one cup of whole cow's milk provides potassium, vitamin B, calcium, protein, fat, vitamin D, phosphorous, selenium. Milk is very good for strong bone formation, plus it also gives fat for energy and growth. But always remember, raw milk which comes directly from the farm and is not pasteurized should be boil first and then consume because raw milk contains bacteria that can be killed by boiling it to 100 ℃.

7. Vegetables:


Vegetables are a must on a diet. They are rich in nutrients like potassium, fiber, vitamin A, vitamin C. Kids and adults alike don't eat enough vegetables. However, the more color and the greater the variety of vegetables, the better. Vegetables can help increase the intake of fiber and potassium, which are important nutrients. It also keeps eyes and skin healthy and protects the body against infection. Vitamin C from vegetables helps in the healing of wounds and cuts.



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